Welcome! Let's get started.

At Max Muscle we believe that at the heart of mastery lives consistency. Our focus is directed at teaching athletes how to embrace the process and not just look for the end result. We believe that focusing on the process, bringing intention to your daily habits, and getting 1% better each day, will get you the end result you are looking for. We teach this way of being through building up one’s self-worth and instilling qualities such as accountability, responsibility and ownership. Max Muscle teaches you how to “show up for you”.

Leadership 101

Want to be captain of your team? Become part of Max Muscle's leadership lineup.

ON DEMAND

Our video library lets you train anytime, anywhere - on your own schedule.

1-1 TRAINING

Want something tailored to your needs? Book a private session today.

Welcome to
max muscle

As a three sport athlete growing up (football, baseball, basketball), I developed a passion for sports and am no stranger to understanding the requirements of discipline and commitment involved in being a student athlete.

At Max Muscle, I coach and mentor middle and high school athletes on becoming the best version of themselves. I'm a big supporter of personal development, growing independently and interdependently. I believe that sports are a great way for kids to be challenged and realize their potential, and I'm here to help them do that.

Rockne
FOUNDER, Max Muscle

LEARN MORE

Coach Rock demanded our best from the first early morning lift. He introduced himself to our team in an engaging way and lead by example. We wouldn’t have the discipline, respect, and success that we have experienced without the energy and leadership he showed us.

JACK COMBS

Senior, Westtown Lacrosse

Working with rock not only developed my strength and endurance but also helped me to keep a steady routine. While working with him I became a different person in and out of sports and developed a different and better mindset.

JIMMY GRAY

Sophomore, Salesianum Baseball

I have really enjoyed having Rockne as my personal trainer. He is professional and organized and works to create routines that are both challenging and rewarding. He has been a phenomenal coach, I highly recommend him!

MERCEDES DURAN

Westtown Teacher

Coach Rockne always structured our workouts in a way that showed us what we would be doing and how it would improve our athletic performance. He pushed us to challenge ourselves, and this immensely improved my physical strength and confidence.

GRACE RHILE

Senior, Westtown Lacrosse

join me on the 'gram

@rockoleary